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The health and fitness industry is on the rise, with more and more people looking to get physically fit, boost their mood, and improve their mental health. But with all of these benefits of exercising, there are a few downsides to a few hours at the gym. Normal joint and muscle pain can be bothersome, but if it lasts longer than a few hours, you might start to wonder if working out is, well, working out. Since CBD oil has been gaining traction as a treatment for chronic pain, gym-goers are beginning to wonder if CBD products will help afterward. If that sounds like you, we’ve got the information you’re looking for on whether CBD is good to use post-workout.
Will CBD Affect My Workout?
Some people might worry that CBD will have a negative effect on their workout. Though CBD does come from the marijuana and hemp plants, it does not have the same effect as THC. THC is the chemical responsible for the “high” of marijuana use that sometimes causes productivity problems.
On the other hand, CBD has pain-reducing and anti-inflammatory properties, making it a perfect partner to a good workout. Additionally, it has mood-boosting abilities that further improve mental health – something that will definitely help your workout.
How About Weight-Training?
If bodybuilding or weight training is your workout of choice, CBD is an excellent addition to your gym regimen. Consistency is vital to get the weight-training results you’re looking for, and that requires a considerable amount of mental strength and willpower, especially on days when you just don’t feel like it. You also need a positive outlook, even when things get discouraging.
CBD has been shown repeatedly to drastically improve mental health and motivation, something you definitely need if you want to keep making gains.
Will CBD Help With Muscle Recovery?
CBD is an excellent option for treating post-workout aches and pains. One of CBD’s main benefits is its power to alleviate pain through its anti-inflammatory properties. Relieving soreness in the muscles helps the body recover much quicker, so you can get back into the gym sooner.
CBD for muscle recovery is most potent as a topical lotion, as it is absorbed directly at the site of pain. There are also other topical and edible CBD options to treat muscle pain.
Pre- or Post-Workout?
When it comes to whether you should take CBD before or after a workout, it really comes down to what you need out of it and how it affects you. If you find that CBD makes you a bit too relaxed to put your total energy into a workout, try it after for muscle recovery. If CBD clears your head and makes you feel motivated, taking it before a workout might be the right choice.
Whenever you decide to take it, make sure that you monitor your doses and reactions to find the right amount and time to take it.
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